You’re bloated, cranky and to top it off, your skin’s an unholy mess. Welcome to the mysteries of your monthly cycle and the effect of hormones on your skin. On certain days of the month, your complexion glows with health; other days, you find yourself fighting the worst case of hormonal acne. Want to predict which days your skin will be gorgeous or grotesque? Here’s how to track hormonal skin changes and treat your skin according to your monthly cycle.
Hormones 101
Three hormones impact your skin during your monthly cycle: Estrogen, progesterone and testosterone. These hormones fluctuate through the duration of your cycle, and their shifting ratio is what causes changes in the look and feel of your skin.
Estrogen
Estrogen is the predominant hormone in the first half of your monthly cycle. This hormone stimulates the production of collagen, elastin and hyaluronic acid, thereby impacting your skin’s structural integrity and moisture retention. When estrogen is at its peak, your skin looks and feels plump, hydrated and wrinkle-free
Progesterone
In the second half of your cycle, progesterone rises. Progesterone stimulates the production of sebum and, as it rises, causes your skin to swell and compress your pores. This compression can lead to a build-up of oil and hormonal breakouts.
Testosterone
Testosterone remains constant throughout your cycle and takes the lead when estrogen and progesterone dip during menstruation. Like progesterone, testosterone activates the sebaceous glands, triggering them to produce more oil. The result: Excess sebum and clogged pores, both of which contribute to acne during your period.
What To Expect During Your Cycle
During your monthly cycle, it may seem like your skin has a mind of its own. However, its seemingly mysterious patterns are often related to your hormone levels. Here’s what you can expect from your skin during a 28-day cycle.
Days 1-6
On the first day of your period, all of your hormones are at an all-time low. Sebum production may decrease, and without the help of estrogen, your skin may have difficulty retaining moisture. On the first day of your period your skin will look it’s best! Make sure to take some photos!
During this first week, your body also produces more prostaglandins. These compounds with hormone-like effects usually control inflammation but, when off balance, increase pain sensitivity. This can cause your skin to feel more tender and reactive.
Skin Care Tip: Your skin feels sensitive, so stay away from painful procedures like waxing. It’s also incredibly dry and can benefit from rehydration with a serum or moisturizer rich in hyaluronic acid like Environs Hydrating Serum or Caudalie’s vinosource Sos serum.
Days 7-11
During this time, your body restarts estrogen production. This process stimulates collagen, elastin and hyaluronic acid creation, encouraging the growth of stronger and more elastic skin cells. As your skin cells turnover, your complexion feels more plump, fresh and youthful.
Skin Care Tip: Focus on exfoliation during these days. New skin cells are forming, and it’s a fantastic time to amp up the turnover process. Try a gentle chemical exfoliant like Environs Revival Mask or Eminence Organic Stonecrop Fizzofolant to remove dead cells from your skin’s surface and reveal the healthy skin underneath.
Days 12-16
Right before ovulation, estrogen is at its peak and your skin looks sensational. During this time, moisture levels are high, pores appear smaller and the increase in collagen and elastin is working wonders (hello, radiance!).
Skin Care Tip: Now is not the time to sit pretty! Boost your body’s natural hike in collagen production with solutions that reduce the visible signs of aging. Reach for products containing natural retinol alternatives and botanical peptides to keep skin bouncy and youthful. The bamboo serum from Eminence Organic Skincare is a must! 🙌🏼
Days 17-24
After ovulation, estrogen levels plummet and progesterone starts to rise. The surge in progesterone activates sebum production and causes your skin to swell and pores to compress. While this makes your pores look teeny tiny (yay), it also traps oil and causes buildup that can lead to breakouts (yuck).
Skin Care Tip: Use Environ Anti Pollution mask or Caudalie Instant Detox Mask to soak up excess oil and draw impurities from deep within your pores.
Days 25-28
You’re entering full-blown PMS territory and possibly suffering from hormonal acne symptoms. Progesterone and estrogen dip below the level of testosterone, causing bloating, puffiness and an oversupply of oil. Your skin may appear extra shiny and, as your pores loosen, they may begin to look larger. Oil residing within your pores can mix with acne-causing bacteria and lead to an eruption of hormonal breakouts across your chin and jawline.
Skin Care Tip: Two words: Salicylic Acid This beta-hydroxy acid (BHA) clears blockages, kills bacteria and prevents future breakouts. Environs Sebu Masque or Caudalie’s Salicylic gel cleanser are your best bets!
How To Tackle Hormonal Acne
Hormonal acne is a struggle for more than fifty percent of women. It typically emerges in adulthood and can be triggered by the menstrual cycle’s hormonal highs and lows. Hormonal breakouts are deep, and painful cysts that tend to appear on the lower third of the face where the androgen spikes have the most impact. Two ways to fight hormonal acne is internally (diet) and externally (skin care).
Diet
You can help hormonal skin by limiting your intake of inflammation-causing foods like sugar, dairy and refined carbohydrates. You can also add foods that combat excess androgens to your diet, like healthy fats, Omega-3 fatty acids, leafy greens and items with high zinc content. Add Skin Omegas to your supplements if you suffer from PMS to get added omegas and evening primrose oil.
Skin Care
If you struggle with hormonal acne, fill out our free online consultation to find the best products for you! But always know, if you have an hormonal imbalance or pcos no amount of skincare will help, what’s going on on the inside will always out win the products you put on the surface. Look for supplements that will balance the hormones inside first like Accumax which uses diim as a hormone regulator. Don’t use a product because it worked for your friend! Skin is unique to everyone just as your skincare routine will be!
I hope this little insight will help you understand your hormonal skin a little more! Hormones are my favourite subject so I don’t know when to stop!
Happy Reading
Stephanie 💋